Up Next in Beginner Workouts

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  27:11

  25MIN DANCE CARDIO

  25MIN DANCE CARDIO

  If you are a beginner this class is for you! Start with just 25 minutes and get used to these movements! You will get a great sweat and build up your stamina!!!

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  16:52

  15MIN ARMS

  15MIN ARMS

  Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!

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  31:20

  30MIN ARMS AND ABS

  30MIN ARMS AND ABS

  A ten min arm workout that turned it to a 30 min arm and ab workout!!!
  Couples who workout together !!! Get your hubby involved!