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60MIN MAT PILATES

Lastest Workouts • 1h 8m

Up Next in Lastest Workouts

  • 60MIN CARDIO SCULPT

    First goes the 6 six dances then abs and legs.
    Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!!

  • 34MIN ABS AND LEGS

    Equipment needed:
    Pilates ball
    Ankle weights
    2 lb dumbbells
    Band

  • 60MIN CARDIO SCULPT

    3 dances arms 3 dances abs 3 dances done
    Equipment : 2lb dumbbells, ankle weights, ball
    Optional 5-8 lb dumbbell