Lastest Workouts

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  • 16MIN ABS

    Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
    Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!

  • 15MIN LEGS ( with a band )

    On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!

  • 30MIN standing legs and arms

    grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!

  • 60MIN CARDIO/SCULPT (sept)

    All new dances!!! With the best toning yet!!! Grab a mat weights and ankle weights get ready to drip sweat and feel a major burn!!!

  • 20MIN STANDING LEGS AND ARMS

    You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.

  • 37MIN ABS AND LEGS

    You will need a ball and 1 lb ankle weights!

  • 60MIN MAT PILATES (November)

    WOW Raqthatbody online just took it to a whole new level. We decided THIS year it was time for a videographer to professional capture all the right angles so you can get the most out of your workout. I hope you love it!! feedback is always welcome. we are always a work in progress so don't be shy...

  • 45MIN DANCE CARDIO

    Full dance cardio with all new dances!!! make sure you're wearing good supportive shoes and a easy floor to jump on.

  • 20MIN ABS

    Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!

  • 60MIN DANCE and ABs

    You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!

  • 70MIN DANCE CARDIO/SCULPT

    This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...

  • 30MIN FULL BODY SCULPT

    Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
    2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.

  • 40MIN DANCE CARDIO

    This workout includes a warm up 9 dances and a stretch. Enjoy!