Lastest Workouts

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  • 30MIN FULL BODY SCULPT

    Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
    2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.

  • 40MIN DANCE CARDIO

    This workout includes a warm up 9 dances and a stretch. Enjoy!

  • 70MIN MAT PILATES

    This is a full body toning class with tons of moves working you arms abs and legs.

  • 50MIN ARMS AND LEGS

    You have standings legs arms and legs on all fours here!
    Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!

  • 12MIN ABS

    Quick easy workout

  • 15MIN ARMS AND ABS

    2 lb dumbbells is all you need

  • 30MIN DANCE

    30 minutes of dance cardio! Basically All new dances! Make sure you are wearing the right sneakers and dancing on the best floor possible. Enjoy!!!

  • 60MIN CARDIO SCULPT

    Would love to know your feedback on the wind so please message me if it was annoying! Lol
    Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy

  • 30MIN TONING

    Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!

  • 33MIN ABS AND LEGS

    Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!

  • 60MIN MAT PILATES

    full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!

  • 16MIN LEGS

    Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
    Great leg workout! Short and to the point! Works inner outer thighs

  • 37MIN LEGS

    Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!

  • 25MIN ABS

    Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good

  • 17MIN ABS

    Ab workout put on your ankle weights for added burn!

  • 30MIN DANCECARDIO

    7 dances! 30 min of new dances!!! Enjoy❤️

  • 30MIN ABS AND LEGS

    30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.

  • 33MIN STANDING LEGS

    You will need 2 lb dumbbells and optional to put on ankle weights for added burn

  • 23MIN ABS

    If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !

  • 60MIN MAT PILATES

    Full body workout!! Standing legs arms abs inner thighs. Grab 2 lb dumbbells ankle weights and a ball and get started on this insane workout!! Enjoy

  • 60MIN CARDIO SCULPT

    First goes the 6 six dances then abs and legs.
    Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!!

  • 34MIN ABS AND LEGS

    Equipment needed:
    Pilates ball
    Ankle weights
    2 lb dumbbells
    Band