Lastest Workouts

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  • 45MIN PRENATAL #1

    Hey guys!!! The first five minutes of this video is a little intro to my prenatal series;). You will need ankle weights and arm weights very light weight and this is always optional. Breathing is so important in this video! So focus on your inhales and exhales. visualize your core muscles as a ge...

  • 60MIN CARDIO/SCULPT

    New dance cardio sculpt is here! 60 minutes of dance cardio and arms, abs and legs. You will need a mat, 2 lb weights and 1 lb ankle weights ( optional). 2 songs cardio 2 songs arms 3 songs cardio 2 songs abs 2 songs cardio 3 songs legs and a stretch. Enjoy !!!!

  • 50MIN PRENATAL #2

    **Please always consult with your doctor before practicing any exercises while pregnant.
    Another prenatal workout in the books! Includes arms with 2 or 3 lb arm weights, a chair without arms ( 1lb ankle weights optional) and a mat for legs on all fours. I hope you enjoy this workout and would l...

  • 45MIN DANCE CARDIO (feb)

    Here is This months dance cardio workout! (February) it’s 45 minutes long with two new dances! Remember to be jumping on the correct floors with the proper shoes and to control the movements with your ab muscles this way you are not stomping too hard on the floor.

  • 18MIN ABS

    15 minutes of planks! On elbows and hands. No equipment required just raq solid ab strength! Thankfully nicole is doing all the work so I was able to que! Haha let me know what you guys think! Enjoy!!

  • 50MIN DANCE CARDIO (March)

    This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.

  • 40MIN CARDIO/SCULPT

    Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...

  • 36MIN STANDING LEGS

    Prenatal #5!
    You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
    This workout is a standing leg series with 8 minute arms at the end.
    This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...

  • 25MIN ABS

    Try these 25 minutes abs and really feel the burn! At first we work on strengthening your core, the work the obliques, and last some crunches and glute work! Your abs will thank you after this workout! hope you enjoy the burn!!!

  • 37MIN SCULPT

    Full body sculpt! Arms abs and legs!! We got you all covered in just 37 minutes! You will need Arm weights and ankle weights but that is also optional. Enjoy!

  • 24MIN DANCE CARDIO

    Please please use one of my stretch videos for the end
    Of this workout. For some reason it got cut off. However this is a great short cardio workout like you guys requested!!!! I hope you enjoy !!!!

  • 60MIN Cardio/Sculpt

    So great to be back!!! This has all new dances I hope you learn them quickly! You will need a mat arm weights and ankle weights always optional. This is 2/2/2/2/2/2. Enjoy!! Please Leave a comment for feedback! Thanks!

  • 37MIN FULL BODY SCULPT

    Arms Abs Legs all covered in 30 minutes! Get your equipment and let’s get to work! This workout is challenging and effective and feels good in all the right places! Enjoy! Don’t forget to modify if you need to. ( ankle weights optional )