Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!

You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!

This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...

Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.

This workout includes a warm up 9 dances and a stretch. Enjoy!

This is a full body toning class with tons of moves working you arms abs and legs.

You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!

Quick easy workout

2 lb dumbbells is all you need