Lastest Workouts

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  • 20MIN ABS

    Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!

  • 60MIN DANCE and ABs

    You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!

  • 70MIN DANCE CARDIO/SCULPT

    This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...

  • 30MIN FULL BODY SCULPT

    Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
    2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.

  • 40MIN DANCE CARDIO

    This workout includes a warm up 9 dances and a stretch. Enjoy!

  • 70MIN MAT PILATES

    This is a full body toning class with tons of moves working you arms abs and legs.

  • 50MIN ARMS AND LEGS

    You have standings legs arms and legs on all fours here!
    Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!

  • 12MIN ABS

    Quick easy workout

  • 15MIN ARMS AND ABS

    2 lb dumbbells is all you need