Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.

This workout includes a warm up 9 dances and a stretch. Enjoy!

This is a full body toning class with tons of moves working you arms abs and legs.

You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!

Quick easy workout

2 lb dumbbells is all you need

30 minutes of dance cardio! Basically All new dances! Make sure you are wearing the right sneakers and dancing on the best floor possible. Enjoy!!!

Would love to know your feedback on the wind so please message me if it was annoying! Lol
Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy

Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!

Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!

full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!

Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs

Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!

Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good

Ab workout put on your ankle weights for added burn!

7 dances! 30 min of new dances!!! Enjoy❤️

30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.

You will need 2 lb dumbbells and optional to put on ankle weights for added burn

If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !

Full body workout!! Standing legs arms abs inner thighs. Grab 2 lb dumbbells ankle weights and a ball and get started on this insane workout!! Enjoy

First goes the 6 six dances then abs and legs.
Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!!

Equipment needed:
Pilates ball
Ankle weights
2 lb dumbbells
Band

3 dances arms 3 dances abs 3 dances done
Equipment : 2lb dumbbells, ankle weights, ball
Optional 5-8 lb dumbbell

Standing legs, abs , and legs on the floor.
Equipment used :
1/2/3 lb dumbbells
Band
Ball
Ankle weights
All optional! Enjoy!!