Lastest Workouts

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  • APRIL CARDIO SCULPT part 1

    Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!

  • 60MIN MAT PILATES APRIL

    Recorded on the new GoPro with new angles… besides for my arms being cut off and the lighting a little dark I think we killed it!!!!!!! Can’t wait to keep working at it. This workout I used a deflated basketball. You can use a pillow if you don’t have any type of Pilates ball. Enjoy! I need your ...

  • 30MIN CARDIO SCULPT

    Sometimes you don’t have an hour. Sometimes you only have 30 minutes but you still really want to sweat. This workout is for you!!!! All you need is you 2 lb dumbbells and a mat. This has four songs of cardio, arms and abs. Hope you enjoy!!!

  • 60MIN INTERMEDIATE MAT PILATES

    Also known as 60 minute sculpt!! Grab a mat 2-3 lb ankle weights and 1 lb leg weights. Get ready to sweat, strengthen and tone your entire body!! Standing legs is such a great addition to this workout! And side legs wow what a burn. Enjoy!!!! Message me how it goes!

  • JANUARY cardio/sculpt

    6 dances total with a longer arms abs and legs series. Enjoy!!!!

  • 37MIN FULL BODY TONING

    Grab your 2-3 lb dumbbells 1 lb ankle weights and a mat and get ready to tone!!! Long lean muscles throughout your entire body. The focus here is to breathe inhale fill your belly with air, exhale pull it all in and exert the move. Don’t forget breathing is the most important part of exercise. Ho...

  • CARDIO SCULPT PART 2

  • 53 MIN CARDIO/SCULPT MAY

    This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!

  • 56 MIN MAT PILATES

    If I could do this workout everyday I would. Grab your mat, ball ( or pillow),
    2/3 lb dumbbells and 1 lb ankle weights and get ready to crush this workout. Feedback is greatly appreciated! Enjoy

  • 35MIN LEGS

    This is a shorter version of one hour mat Pilates with standing legs side legs and legs on all fours! In the mood for a leg day?! This workout is for you!! Enjoy!!! Please grab a mat 2 lb dumbbells and ankle weights!

  • 30MIN MAT PILATES ( ring)

    Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matt...