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30MIN FULL BODY SCULPT
Lastest Workouts • 32m
Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.
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40MIN DANCE CARDIO
This workout includes a warm up 9 dances and a stretch. Enjoy!
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70MIN MAT PILATES
This is a full body toning class with tons of moves working you arms abs and legs.
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50MIN ARMS AND LEGS
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!
