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Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!
Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good
Ab workout put on your ankle weights for added burn!
7 dances! 30 min of new dances!!! Enjoy❤️