Up Next in Lastest Workouts

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  34:20

  30MIN ABS AND LEGS

  30MIN ABS AND LEGS

  30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.

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  33:54

  33MIN STANDING LEGS

  33MIN STANDING LEGS

  You will need 2 lb dumbbells and optional to put on ankle weights for added burn

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  22:44

  23MIN ABS

  23MIN ABS

  If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !