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23MIN ABS

Lastest Workouts • 22m

If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !

Up Next in Lastest Workouts

  • 60MIN MAT PILATES
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    Full body workout!! Standing legs arms abs inner thighs. Grab 2 lb dumbbells ankle weights and a ball and get started on this insane workout!! Enjoy

  • 60MIN CARDIO SCULPT
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    First goes the 6 six dances then abs and legs.
    Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!!

  • 34MIN ABS AND LEGS
    34:46
    34MIN ABS AND LEGS

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    Equipment needed:
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