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30MIN DANCE
Lastest Workouts
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29m
30 minutes of dance cardio! Basically All new dances! Make sure you are wearing the right sneakers and dancing on the best floor possible. Enjoy!!!
Up Next in Lastest Workouts
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60MIN CARDIO SCULPT
Would love to know your feedback on the wind so please message me if it was annoying! Lol
Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy -
30MIN TONING
Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!
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33MIN ABS AND LEGS
Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!