40MIN PRENATAL #3
Prenatal • 41m
Enjoy this 40 minute workout working your arms, legs and obliques. You will need a mat and 2 lb weights ankle weights optional. Please always ask your Dr. first before doing any of these workouts. Thanks! Hope you feel as good as I did after this. Please share your feedback. :)
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50MIN PRENATAL #2
**Please always consult with your doctor before practicing any exercises while pregnant.
Another prenatal workout in the books! Includes arms with 2 or 3 lb arm weights, a chair without arms ( 1lb ankle weights optional) and a mat for legs on all fours. I hope you enjoy this workout and would l...
45MIN PRENATAL #1
Hey guys!!! The first five minutes of this video is a little intro to my prenatal series;). You will need ankle weights and arm weights very light weight and this is always optional. Breathing is so important in this video! So focus on your inhales and exhales. visualize your core muscles as a ge...