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18MIN ARM WORKOUT
Prenatal
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18m
Put your whole body in to this arm workout! equipment optional!
Up Next in Prenatal
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13MIN STRETCH
I usually do this stretch after every toning workout. Enjoy!
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20MIN BAND WORKOUT
If the band is uncomfortable do without. Make sure to breathe. On the Exhale and hug your baby/ belly in protect lower back .
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23MIN ARMS
Arms workout with a little bit of legs.
