15MIN ARMS
Quickies
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15m
This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I owe you guys standing legs video! love you and enjoy
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“PHYSICAL” TUTORIAL
Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!
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12MIN LEGS
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑
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15MIN LEGS ( with a band )
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
