Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.

This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!

Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells

Quick 14 min arm series. Weights optional.

Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!

ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!

Ideally after dance cardio.

I usually do this stretch after every toning workout. Enjoy!

New quickie abs!! No equipment necessary. Pair this workout with any other workout or do it alone!

This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!

New dance tutorial!! This is a great video for you to pause and start whenever you need to work on a move. Enjoy!!

This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I o...

Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!

Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑

On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!

Ab workout put on your ankle weights for added burn!