Quickies

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  • 15MIN BOOTY BAND WORKOUT

    Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.

  • 15MIN LEGS

    This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!

  • 17MIN ARMS

    Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells

  • 14MIN ARMS

    Quick 14 min arm series. Weights optional.

  • 15MIN ARMS

    Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!

  • 10MIN ARMS

    ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!

  • FULL BODY STRETCH

    Ideally after dance cardio.

  • 13MIN STRETCH

    I usually do this stretch after every toning workout. Enjoy!

  • 18MIN ABS

    New quickie abs!! No equipment necessary. Pair this workout with any other workout or do it alone!

  • 10MIN ARMS

    This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!

  • “I LOVE ME” TUTORIAL

    New dance tutorial!! This is a great video for you to pause and start whenever you need to work on a move. Enjoy!!

  • 15MIN ARMS

    This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I o...

  • “PHYSICAL” TUTORIAL

    Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!

  • 12MIN LEGS

    Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑