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14MIN ARMS
Quickies
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13m
Quick 14 min arm series. Weights optional.
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15MIN ARMS
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!
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10MIN ARMS
ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
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FULL BODY STRETCH
Ideally after dance cardio.
