15MIN ARMS
Quickies • 16m
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!
Up Next in Quickies
-
10MIN ARMS
ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
-
FULL BODY STRETCH
Ideally after dance cardio.
-
13MIN STRETCH
I usually do this stretch after every toning workout. Enjoy!
