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I usually do this stretch after every toning workout. Enjoy!
New quickie abs!! No equipment necessary. Pair this workout with any other workout or do it alone!
This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!
New dance tutorial!! This is a great video for you to pause and start whenever you need to work on a move. Enjoy!!