10MIN ARMS
Quickies
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9m 53s
This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!
Up Next in Quickies
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“I LOVE ME” TUTORIAL
New dance tutorial!! This is a great video for you to pause and start whenever you need to work on a move. Enjoy!!
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15MIN ARMS
This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I o...
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“PHYSICAL” TUTORIAL
Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!
