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Quickies • 9m 53s

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    New dance tutorial!! This is a great video for you to pause and start whenever you need to work on a move. Enjoy!!

  • 15MIN ARMS

    This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I o...


    Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!