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Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.
This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!
Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells
Quick 14 min arm series. Weights optional.