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15MIN BOOTY BAND WORKOUT

Quickies • 15m

Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.

Up Next in Quickies

  • 15MIN LEGS
    15:42
    15MIN LEGS

    15MIN LEGS

    This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!

  • 17MIN ARMS
    17:15
    17MIN ARMS

    17MIN ARMS

    Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells

  • 14MIN ARMS
    13:42
    14MIN ARMS

    14MIN ARMS

    Quick 14 min arm series. Weights optional.

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