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15MIN LEGS
Quickies • 15m
This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!
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17MIN ARMS
Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells
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14MIN ARMS
Quick 14 min arm series. Weights optional.
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15MIN ARMS
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!
