Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!
WOW Raqthatbody online just took it to a whole new level. We decided THIS year it was time for a videographer to professional capture all the right angles so you can get the most out of your workout. I hope you love it!! feedback is always welcome. we are always a work in progress so don't be shy...