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15MIN BOOTY BAND WORKOUT
Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.
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17MIN ARMS
Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells
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15MIN LEGS
This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!
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20MIN ARMS
This is a 20 minute arm workout that will make your arms burn!! Long and lean arm muscles for the win! Equipment needed : bala 1lb ankle weights on your wrists! And additional 1lb dumbbell weights. Or you can just use 2/3 lb dumbbells for the whole workout!
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30MIN ABS AND LEGS
When crunching make sure your elbows aren’t close to your ears, knock is long ( pretend there is an orange between your chin and chest). Inhale and exhale through every crunch! That is how you see faster results! This leg workout will make you feel long and lean in your thighs and glutes. Remembe...
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25MIN ABS
This ADVANCED workout is split between planks and crunches. You will definitely feel the burn in all areas of your stomach! We will work our lower abs, upper abs, obliques and all! The goal here is to build a stronger core! Enjoy this 25 minute abdominal workout with short stretch at the end!
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10MIN ARMS
ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
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25MIN LEGS
First we work the right leg then the left. 30 of each move. Remember hug in those abs wrists are right under your shoulders and your shoulders are down your back. Keep them away from your ears! Good luck!
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14MIN ARMS
Quick 14 min arm series. Weights optional.
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16MIN ARMS
Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!
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22MIN AB WORKOUT
Great and effective ab workout!! Inhale and exhale through the movements! In planks remember pull Belly button in to spine!! Enjoy!
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30MIN ARMS AND ABS
A ten min arm workout that turned it to a 30 min arm and ab workout!!!
Couples who workout together !!! Get your hubby involved! -
60MIN FULL BODY TONING
This is your 1 hour workout of sculpting your Arms abs and legs! Go kill it! Equipment optional.
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15MIN ARMS
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!
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24MIN LEGS
Long and lean leg workout! Ankle weights optional!
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18MIN ARM WORKOUT
Put your whole body in to this arm workout! equipment optional!
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33MIN ADVANCED LEGS
This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
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60MIN FULL BODY TONING
Standing abs, arms , planks, obliques, outer thigh, legs, and glutes! If you’re looking to work every muscle this workout is for you. Everything in one whole
Hour. You’re going to kill! I know it;) -
20MIN ARMS + 8MIN STANDING ABS
ARMS And STANDING ABS! It went to 27 minutes even though I said 20:/. Enjoy the lengthening arms series and defining standing abs series for those RAQ SOLID ABS.
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21MIN ARMS
21 minutes of arms with 3 minutes of standing abs at the end. In this video I like using 1lb ankle weights on my wrists and then added 1 lb dumbbell. I suggest 2 lbs for extra burn. In this video I explain more than usual so watch and listen for cues!
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45MIN MAT PILATES
This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!