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Put your whole body in to this arm workout! equipment optional!
This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
Standing abs, arms , planks, obliques, outer thigh, legs, and glutes! If you’re looking to work every muscle this workout is for you. Everything in one whole
Hour. You’re going to kill! I know it;)
ARMS And STANDING ABS! It went to 27 minutes even though I said 20:/. Enjoy the lengthening arms series and defining standing abs series for those RAQ SOLID ABS.