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This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
Standing abs, arms , planks, obliques, outer thigh, legs, and glutes! If you’re looking to work every muscle this workout is for you. Everything in one whole
Hour. You’re going to kill! I know it;)
ARMS And STANDING ABS! It went to 27 minutes even though I said 20:/. Enjoy the lengthening arms series and defining standing abs series for those RAQ SOLID ABS.
New quickie abs!! No equipment necessary. Pair this workout with any other workout or do it alone!