25MIN ABS
Toning • 27m
This ADVANCED workout is split between planks and crunches. You will definitely feel the burn in all areas of your stomach! We will work our lower abs, upper abs, obliques and all! The goal here is to build a stronger core! Enjoy this 25 minute abdominal workout with short stretch at the end!
Up Next in Toning
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10MIN ARMS
ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
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25MIN LEGS
First we work the right leg then the left. 30 of each move. Remember hug in those abs wrists are right under your shoulders and your shoulders are down your back. Keep them away from your ears! Good luck!
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14MIN ARMS
Quick 14 min arm series. Weights optional.
