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First we work the right leg then the left. 30 of each move. Remember hug in those abs wrists are right under your shoulders and your shoulders are down your back. Keep them away from your ears! Good luck!
Quick 14 min arm series. Weights optional.
Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!
Great and effective ab workout!! Inhale and exhale through the movements! In planks remember pull Belly button in to spine!! Enjoy!