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Toning • 17m
Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells
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This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!
This is a 20 minute arm workout that will make your arms burn!! Long and lean arm muscles for the win! Equipment needed : bala 1lb ankle weights on your wrists! And additional 1lb dumbbell weights. Or you can just use 2/3 lb dumbbells for the whole workout!