Toning • 19m
This is a 20 minute arm workout that will make your arms burn!! Long and lean arm muscles for the win! Equipment needed : bala 1lb ankle weights on your wrists! And additional 1lb dumbbell weights. Or you can just use 2/3 lb dumbbells for the whole workout!
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30MIN ABS AND LEGS
When crunching make sure your elbows aren’t close to your ears, knock is long ( pretend there is an orange between your chin and chest). Inhale and exhale through every crunch! That is how you see faster results! This leg workout will make you feel long and lean in your thighs and glutes. Remembe...
This ADVANCED workout is split between planks and crunches. You will definitely feel the burn in all areas of your stomach! We will work our lower abs, upper abs, obliques and all! The goal here is to build a stronger core! Enjoy this 25 minute abdominal workout with short stretch at the end!