Up Next in Toning

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  19:33

  20MIN ARMS

  20MIN ARMS

  This is a 20 minute arm workout that will make your arms burn!! Long and lean arm muscles for the win! Equipment needed : bala 1lb ankle weights on your wrists! And additional 1lb dumbbell weights. Or you can just use 2/3 lb dumbbells for the whole workout!

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  21:32

  20MIN ABS

  20MIN ABS

  This abs workout includes All sorts of planks, side planks, oblique work, lower abs, and crunches! No equipment necessary.

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  29:38

  30MIN ABS AND LEGS

  30MIN ABS AND LEGS

  When crunching make sure your elbows aren’t close to your ears, knock is long ( pretend there is an orange between your chin and chest). Inhale and exhale through every crunch! That is how you see faster results! This leg workout will make you feel long and lean in your thighs and glutes. Remembe...