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15MIN BOOTY BAND WORKOUT
Toning
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15m
Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.
Up Next in Toning
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17MIN ARMS
Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells
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15MIN LEGS
This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!
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20MIN ARMS
This is a 20 minute arm workout that will make your arms burn!! Long and lean arm muscles for the win! Equipment needed : bala 1lb ankle weights on your wrists! And additional 1lb dumbbell weights. Or you can just use 2/3 lb dumbbells for the whole workout!