20MIN ABS
Toning
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20m
This is a great ab workout to pair with anything else you want to do that day. Ab workout are so important for building a strong core and better posture! Try this one twice a week and see if you feel the difference. Enjoy!
Up Next in Toning
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45MIN MAT PILATES
This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!
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10MIN ARMS
This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!
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50MIN TONING
Full body toning in 50 minutes! This workout has a great flow to it. The time will fly by! Equipment needed 2 lb arm weights and a mat! Enjoy!!
