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Toning • 24m
Long and lean leg workout! Ankle weights optional!
Up Next in Toning
18MIN ARM WORKOUT
Put your whole body in to this arm workout! equipment optional!
33MIN ADVANCED LEGS
This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
60MIN FULL BODY TONING
Standing abs, arms , planks, obliques, outer thigh, legs, and glutes! If you’re looking to work every muscle this workout is for you. Everything in one whole
Hour. You’re going to kill! I know it;)