Toning • 28m
Grab your mat and 2-3lb dumbbells this is going to be a fun arm series! Always remember to protect your lower back by having a slight bend in your knees while standing. For the push up part, do the best you can! No one is judging and my tip for you is the more you do them the better you get at it! So don’t skip it!
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20MIN AB WORKOUT
Pilates focused abs workout! Important to breathe through the entire ab workout. When you inhale ( don’t let your chest rise, breathe through your ribs let them expand and when you exhale, connect the ribs, connect to your center ( picture sit bones drawing towards each other). For example the ex...
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑
23 minutes of a band workout you will love! So good for inner and outer thighs and of course your glutes. Feel tighter and leaner in just 23 minutes! Don’t have a band? do without! You will feel it just as much.