Up Next in Toning

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  56:16

  50MIN PRENATAL #4

  50MIN PRENATAL #4

  As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells th...

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  18:35

  18MIN ABS

  18MIN ABS

  15 minutes of planks! On elbows and hands. No equipment required just raq solid ab strength! Thankfully nicole is doing all the work so I was able to que! Haha let me know what you guys think! Enjoy!!

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  36:31

  36MIN STANDING LEGS

  36MIN STANDING LEGS

  Prenatal #5!
  You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
  This workout is a standing leg series with 8 minute arms at the end.
  This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...