30MIN PILATES LEGS
Toning • 34m
Hungryhippos joined us for this Long and lean Pilates legs workout!! Optional 2/3 lb dumbbells for arms and 1 lb ankle weights for legs! The choice is yours. Enjoy!!
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50MIN PRENATAL #4
As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells th...
36MIN STANDING LEGS
You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
This workout is a standing leg series with 8 minute arms at the end.
This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...