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Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!
Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs
Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!
Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good