Up Next in Toning

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  23:12

  20MIN ABS

  20MIN ABS

  Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!

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  32:54

  30MIN FULL BODY SCULPT

  30MIN FULL BODY SCULPT

  Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
  2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.

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  1:10:45

  70MIN MAT PILATES

  70MIN MAT PILATES

  This is a full body toning class with tons of moves working you arms abs and legs.