32MIN ARMS
Toning
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32m
Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.
Up Next in Toning
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25MIN STANDING LEGS
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...
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30MIN FULL BODY TONING
Welcome to your 30Min Full body sculpting!
Optional Equipment. Work your Arms, abs, and legs in just 30 minutes! -
17MIN BEGINNER ABS
I took an abs workout that was very advanced and made it shorter and more for beginners. If you are a beginner start here to build up your core! Do this at least once a week and you will see a major difference at the end of the month!
