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17MIN ABS

Mat Pilates • 16m

Ab workout put on your ankle weights for added burn!

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    30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.

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    You will need 2 lb dumbbells and optional to put on ankle weights for added burn

  • 23MIN ABS
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    If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !

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