Toning

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  • 33MIN ADVANCED LEGS

    This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!

  • 60MIN MAT PILATES

    This is your mat Pilates workout!! Slow and controlled moves using your own body weight! This is a full body workout! Get ready for those muscles to shake! enjoy !

  • 60MIN FULL BODY TONING

    This is your 1 hour workout of sculpting your Arms abs and legs! Go kill it! Equipment optional.

  • 60MIN FULL BODY TONING

    Standing abs, arms , planks, obliques, outer thigh, legs, and glutes! If you’re looking to work every muscle this workout is for you. Everything in one whole
    Hour. You’re going to kill! I know it;)

  • 45MIN MAT PILATES

    This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!

  • 50MIN TONING

    Full body toning in 50 minutes! This workout has a great flow to it. The time will fly by! Equipment needed 2 lb arm weights and a mat! Enjoy!!

  • 60MIN CARDIO/SCULPT

    This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!

  • 45MIN PRENATAL #1

    Hey guys!!! The first five minutes of this video is a little intro to my prenatal series;). You will need ankle weights and arm weights very light weight and this is always optional. Breathing is so important in this video! So focus on your inhales and exhales. visualize your core muscles as a ge...

  • 50MIN PRENATAL #2

    **Please always consult with your doctor before practicing any exercises while pregnant.
    Another prenatal workout in the books! Includes arms with 2 or 3 lb arm weights, a chair without arms ( 1lb ankle weights optional) and a mat for legs on all fours. I hope you enjoy this workout and would l...

  • 30MIN FULL BODY SCULPT

    30 minutes of arms abs and legs! grab 2 or 3 lb weights and ankle weights if you want! Enjoy the great tunes and this full body workout!

  • 30MIN FULL BODY TONING

    Welcome to your 30Min Full body sculpting!
    Optional Equipment. Work your Arms, abs, and legs in just 30 minutes!

  • 32MIN ARMS

    Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.

  • 37MIN ARMS AND ABS

    Equipment optional! arm and abs workout you’re going to become obsessed with! Enjoy

  • 30MIN PILATES LEGS

    Hungryhippos joined us for this Long and lean Pilates legs workout!! Optional 2/3 lb dumbbells for arms and 1 lb ankle weights for legs! The choice is yours. Enjoy!!

  • 37MIN SCULPT

    Full body sculpt! Arms abs and legs!! We got you all covered in just 37 minutes! You will need Arm weights and ankle weights but that is also optional. Enjoy!

  • 37MIN FULL BODY SCULPT

    Arms Abs Legs all covered in 30 minutes! Get your equipment and let’s get to work! This workout is challenging and effective and feels good in all the right places! Enjoy! Don’t forget to modify if you need to. ( ankle weights optional )

  • 37MIN MAT PILATES

    Enjoy this new mat Pilates workout !! Full body workout on the days you don’t want to go too hard. It’s still very challenging. And hits all the right areas! Equipment 2-3 lb dumbbells and 1 lb ankle weights.