Up Next in Mat Pilates

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  16:56

  17MIN standing legs

  17MIN standing legs

  Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️

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  47:44

  47MIN MAT PILATES 7/21

  47MIN MAT PILATES 7/21

  Grab a mat 2 lb dumbbells, 1 lb ankle weights and ball or pillow! Can’t wait for you to enjoy this full body workout and feel the burn!!!

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  16:39

  16MIN ABS

  16MIN ABS

  Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
  Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!