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47MIN MAT PILATES 7/21
Mat Pilates • 47m
Grab a mat 2 lb dumbbells, 1 lb ankle weights and ball or pillow! Can’t wait for you to enjoy this full body workout and feel the burn!!!
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15MIN LEGS ( with a band )
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
30MIN standing legs and arms
grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!