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50MIN PRENATAL #2
Mat Pilates • 48m
**Please always consult with your doctor before practicing any exercises while pregnant.
Another prenatal workout in the books! Includes arms with 2 or 3 lb arm weights, a chair without arms ( 1lb ankle weights optional) and a mat for legs on all fours. I hope you enjoy this workout and would love any feedback you have!
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30MIN FULL BODY SCULPT
30 minutes of arms abs and legs! grab 2 or 3 lb weights and ankle weights if you want! Enjoy the great tunes and this full body workout!
30MIN FULL BODY TONING
Welcome to your 30Min Full body sculpting!
Optional Equipment. Work your Arms, abs, and legs in just 30 minutes!
Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.