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This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
This is your mat Pilates workout!! Slow and controlled moves using your own body weight! This is a full body workout! Get ready for those muscles to shake! enjoy !
This is your 1 hour workout of sculpting your Arms abs and legs! Go kill it! Equipment optional.
Standing abs, arms , planks, obliques, outer thigh, legs, and glutes! If you’re looking to work every muscle this workout is for you. Everything in one whole
Hour. You’re going to kill! I know it;)