Up Next in Mat Pilates

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  56:06

  56 MIN MAT PILATES

  56 MIN MAT PILATES

  If I could do this workout everyday I would. Grab your mat, ball ( or pillow),
  2/3 lb dumbbells and 1 lb ankle weights and get ready to crush this workout. Feedback is greatly appreciated! Enjoy

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  29:02

  30MIN MAT PILATES ( ring)

  30MIN MAT PILATES ( ring)

  Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matt...

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  16:28

  17MIN PILATES ABS (with ball)

  17MIN PILATES ABS (with ball)

  grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.