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17MIN PILATES ABS (with ball)
Mat Pilates • 16m
grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.
Up Next in Mat Pilates
32 minutes of full body toning! 6 min arms 12 min abs 14 min legs. Grab 2 -3 lb dumbbells a mat and 1 lb ankle weights. Enjoy !!
17MIN standing legs
Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️
47MIN MAT PILATES 7/21
Grab a mat 2 lb dumbbells, 1 lb ankle weights and ball or pillow! Can’t wait for you to enjoy this full body workout and feel the burn!!!