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The Raqthatbody method is a combination of dance cardio and toning workouts. Start streaming and see the results you always wanted to see!
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Grab your 2-3 lb dumbbells 1 lb ankle weights and a mat and get ready to tone!!! Long lean muscles throughout your entire body. The focus here is to breathe inhale fill your belly with air, exhale pull it all in and exert the move. Don’t forget breathing is the most important part of exercise. Hope you enjoy!