60MIN MAT PILATES APRIL
Toning • 57m
Recorded on the new GoPro with new angles… besides for my arms being cut off and the lighting a little dark I think we killed it!!!!!!! Can’t wait to keep working at it. This workout I used a deflated basketball. You can use a pillow if you don’t have any type of Pilates ball. Enjoy! I need your feedback! Please send my way!!!!!
Up Next in Toning
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APRIL CARDIO SCULPT part 1
Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!
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26 MIN ARMS AND LEGS
Equipment optional 2-3 lb dumbbells and 1 lb ankle weights. Enjoy this 26 min workout!
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53 MIN CARDIO/SCULPT MAY
This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!
