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60MIN CARDIO SCULPT
Mat Pilates
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57m
First goes the 6 six dances then abs and legs.
Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!!
Up Next in Mat Pilates
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34MIN ABS AND LEGS
Equipment needed:
Pilates ball
Ankle weights
2 lb dumbbells
Band -
50MIN MAT PILATES
Standing legs, abs , and legs on the floor.
Equipment used :
1/2/3 lb dumbbells
Band
Ball
Ankle weights
All optional! Enjoy!!