Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...
Welcome to your 30Min Full body sculpting!
Optional Equipment. Work your Arms, abs, and legs in just 30 minutes!
I took an abs workout that was very advanced and made it shorter and more for beginners. If you are a beginner start here to build up your core! Do this at least once a week and you will see a major difference at the end of the month!