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20MIN ARMS + 8MIN STANDING ABS
14 Day Challenge • 26m
ARMS And STANDING ABS! It went to 27 minutes even though I said 20:/. Enjoy the lengthening arms series and defining standing abs series for those RAQ SOLID ABS.
Up Next in 14 Day Challenge
40MIN (throwback)DANCE CARDIO
30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!
25MIN PILATES LEGS
Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy
This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!