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40MIN (throwback)DANCE CARDIO
14 Day Challenge • 40m
30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!
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25MIN PILATES LEGS
Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy
This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!
December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!