35MIN DANCE/ARMS
14 Day Challenge • 45m
December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!
Up Next in 14 Day Challenge
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15MIN LEGS
This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!
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18MIN ARM WORKOUT
Put your whole body in to this arm workout! equipment optional!
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12MIN LEGS
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑
